Looking to get a midweek refresh? Join our Wednesday Wind-Down Flow Yoga Class!
Looking for a yoga class that blends calm, connection, and just the right amount of challenge? Our Wind-Down Flow Yoga is open to all levels and designed to help you move, breathe, and reset.
Led by Crystal, this class combines mindful flows with gentle intensity to support strength, flexibility, and mental clarity. Whether you're just starting or returning to your mat, you'll leave feeling grounded and refreshed.
This is a free, donation-based class focused on accessibility and community. We appreciate all donation, but you're welcome to simply show up and move — no pressure, no expectations.
What to Bring:
- A yoga mat or borrow ones (limited supply)
- Water
- Comfortable clothes
Come as you are, move at your own pace, and let’s wind down together.
Meet Crystal,
Your Yoga Instructor
Crystal is an adventurer at heart, with a passion for movement, wellness, and community. Whether leading a yoga class, scaling a climbing wall, or diving into dance and acroyoga, Crystal thrives on staying active and trying new things. Outside of DFW YAS, she’s actively involved in various organizations that enrich the community, fostering connections and promoting well-being. Crystal brings a blend of mindfulness and playfulness to all her pursuits, always embracing curiosity and adventure in everything she does. Feel free to follow her on Instagram to see what she’s up!